almost any kind of fresh fruit; popsicles; fat free pudding; skinless, boneless chicken breasts; flavored water (Yeah, I know water is not a food).

yogurt
tea, if you want to count it
pretzels
skinless chicken breasts
almost any fruit and vegetables

I don't care about fat in foods.

Hmmm...strawberries, mangos, peaches, grapes, and clementines.

vine-ripened tomatoes, pears, raw carrots, iced tea and A & W ROOTBEER!

1-apples 2-five-grain whole wheat cereal 3-dates 4-apricots 5-zwieback (all foods I ate a lot of when I was trying to lose weight).

What is zwieback?

this thing, this wheaty-tasting cracker that's baked twice. People give it to babies.

Congee, potatoes, pasta, breakfast cereal, soup.

1. 1 & 1/2 cups lettuce w/ 2 tablespoons marzetti fat free ranch dressing (40 calories, no fat)
2. healthy choice country vegetable soup (half of a can is only 100 calories, no fat)
3. claussen bread & butter pickles (4 pickle slices=20 calories, no fat)
4. musselmans natural applesauce (1/2 cup=50 calories, no fat)
5. fat free american cheese (30 calories per slice).
This is my favorite survey ever.

Uhm... water... I don't know which food are low fat...

mmm, I love congee!

Fat in food is something I don't worry about. I'm very active.

I had a fat-free epiphany once. I was just about to eat it and I dropped it over a bridge.

Uhmmm...

Fruit, Fruit, Fruit, Fruit and Fruit.

More specifically,

Pear, Mango, Cantaloupe, Bannana, and Kiwi

I don't eat low fat/no fat food, hate it.

I guess fruit would qualify but rarely eat it. I refuse to buy any product with fat reduced or taken out, such as dairy products, etc. I would rather not eat it at all than eat something that tastes bad.

Hate low/no fat crap. Won't eat it.

ick

I avoid 'fat' fat, but try to get as much fat as possible from nuts and dairy. toast with jelly maybe? I have bean nachos all the time with all sorts of trimmings, but I imagine that provides me fat.

Sugar
Pasta
Potatoes (not fried)
Jam
Bread

Lots of carbs,but not much fat.

You hate sugar,bread,pizza...do you?

You don't live in a pink trailer with white rock gardens do you. Someone has pulled me along on a visit and I don't know who.

I don't need much fat.I like eggs a lot,and butter,but the very thought of a lot of oil or the fat in the meat (which I hardly eat.)is disgusting.I need a little fat,which I take from eggs and butter and milk,a little proteins,lots of eggs and the odd piece of raw meat and fish and poultry (Less than one time a week.Meat is like every two weeks for me.Eggs...well,that's another story.),an awful LOT of carbohydrates...sugar,pasta,bread,sweets...
some vitamins...too little of them I guess.My diet is pretty balanced,but I should eat more vitamins,only there's a lot of vegetables I don't like...
But the thing I hate the most is FAT food.I like a little fat,the amount necessary for living,and fry my eggs and all..but things that are too fat really make me vomit.Same thing with too much proteins.

No fat at all is stupid,but too much fat is not only unhealthy,is disgusting.I don't know how you can eat it.My mom is a big fat fan,I feel sick everytime I look in her plate.She also eats animals entrails.

No I don't.I would run away if I lived in anything even remotely pink.
I live in a condo.

No way, don't eat that crap, give me a good southern breakfast: a pound of bacon, grits, fried eggs, biscuits with country gravy, hash browns, coffee and whole milk. Low/No fat is for food wimps.

All this wimp thing is pretty stupid,you know?
Were you a bully at school or what?

I'm not entirely sure of it's fat content but I guess fruit and veg would have the lowest amount from what I eat.
Melon
Apples
Carrots
Peas and erm...
Tangerines.

air, water, grass, sand and red ants

"This low fat, no fat's gettin' hard to do. I love your cookin' honey, but sometimes, I need some real food."

Never really thought about it before.

HONEY!

There's fat in honey? no way!!


Oh,I so love sugar in every form...no wonder I have toothache...

yogurt, candy, soda, chips,butter

I've been keeping a stock of canned congee on hand lately. It makes a good "appetiser". I tend to wait until I'm starving before I get it together to make a meal and by then I'm too impatient. A little bowl of congee takes the edge off. It is a lot different from what they serve in restaurants; sweet, lots of beans, peanuts, longans, lentils, peas...I used to keep it in the fridge, but then I discovered that I liked it better at room temperature.

I didn't even know that you could get congee in a can... that's cool... guess I'd know these things if I lived in Chinatown

Well, like I said, it isn't like the restaurant style. It's almost like a completely different food. The only similarity is that it is mushy, made primarily out of rice, and very satisfying.

Apples, grapes, oranges, broccoli, and zucchini. Can I add onions to the list? I LOVE grilled or sauted onions.

All of the above I just love. I like to make Zucchini Rattatoule. Saute the zucchini and onions until tender. Add a can or two of Italian style stewed tomatoes. Sprinkle in some Parmesan Cheese and heat through. YUM!

I never did like bacon (always tasted like sandpaper) and grits I just don't understand. I think whole milk would make me sick. The other stuff is ok though, but man I'd gain weight in a second if I ate it.

You don't like fruit? The fat-free stuff is not as bad as you think. And it's not for wimps either.

Could someone tell me what congee is?

I have none. I love stuff with the fat in it.
But,can I list my 5 most satisfying FATNING foods instead?

Potato chips........Lays
Cookies........macadamia nut chocolate chip with a tall glass of milk
Pizza.......with extra cheese & anchovies
Carls Jr........cheese burger no sauce side of fries
Taco Bell...combination green burrito no onions

1) Weet-bix with low fat milk and honey.
2) Cottage cheese on wheat toast with vegemite and celery.
3) Mashed banana and honey on dry toast.
4) Sweet-potato chips (fries), baked and covered in cajun spices.
5) Egg white omlette with shallots, tomato, corn and ricotta cheese mixed in.

Fat, bah humbug! I don't care about no steekin' fat!

And a heart attack on the side!

Butter is low in fat?

It is sort of like porridge, made from rice. Chinese people eat it for breakfast. You can get it plain, or with chicken, mushrooms, meat, fish, vegetables, pig's blood, eggs, salted donut, giblets...all kinds of stuff.

The canned one I was talking about is sweet, and has mostly legumes and such...

Are you new here?

no, just haven't been here in awhile...why?

Fruit is okay but I don't consider it food as in a meal. Fruit is a snack for when you can't find a donut or chips in the kitchen cabinet.

You know what I mean - low/non fat frozen dinners, cottage cheese, milk, anything like that. I'm not talking about junk food that is low or no fat to start with.

Since when is pizza low fat? Maybe if your eating a veggie one. Here I only eat pizza loaded with sausage, pepperoni and mozzarella chees. Nothing low fat about that.

those are good ones...thanks!

I'm not certain which foods I eat are low or no fat. I'm at the correct weight for my height so this isn't something I worry about.

mozzarella cheese, tomatoes, fresh fruit, raw veggies, roast chicken.

Italian real pizza is not fat.

Sure,American pizza is fat,but that's not pizza.
There's a little fat,oil...etc. but not much.

Rice Cakes
Lettuce
Grapes
Kiwi Fruit
Broccoli

You are my kind of girl!

Soy Puddings
Low fat yogourt
Elan cheese (7% milk fat content)
Deer meat (the fat content is much lower than beef - we just bought another beast and is what we use instead other red meats, it helps to keep your cholesterol down)
Fruit

I have never knowingly eaten a low or no fat food.

I don't really think of things in terms of fatty or not.

bah.

You would eat vegemite?

well i probably would not. although i have never tried it, i would be willing to at least taste it (gulp). your entry offered interesting new ideas and was very helpful.

Hi Babe!!!!!!!!

**jumps up & down with great joy in her heart**
I've missed you so much!! How have you been,babe?

I haven't seen Nthensome around here much either.
I was just thinking about you (A LOT) today. In fact I was just getting ready to e-mail you but I wasn't sure if I had your correct e-mail addy. Is it the Dean.Ashton email addy?

Please email me your most current e-amil addy.

dabprovin@msn.com

I don't think I have seen you before.

http://abcnews.go.com/wire/World/ap20021021_1849.html

quesadillas with low fat cheese, pretzels, cereal, angel food cake and crackers.

wow, see? i knew i was missing stuff. angel food cake. had forgotten that. thanks.

I got one on my dean ashton address called e-moon but it was blank and had nothing in it. Strange. But it amused me all the same just thinking of you battling with your computer. However that one is my work addy. My personal e-mail is dashton71@hotmail.com

I swear I shall regret putting my year of birth in my e-mail addy one of these days.

Were getting an awful lot of Elvis tunes being played all over lately as everyone is going to see the new Disney movie. Rest assured that a regular points throughout the day - feeling of love and affection are winging its way across the Atlantic direct to you. Shame you can't see thoughts otherwise you would be being rained on regularly in love dust or whatever. I'm sure Kristal knows more about such stuff than I do.

((BIG HUG))

I had weet-bix with nothing on it but French Vanilla drinking yogurt today. The yogurt has no sugar and is 98% fat free. Right now I'm eating baked almonds and apple cherry juice. Almonds are good fat I keep telling myself .

Going more vigorous?

Vigorous?

drinking yogurt? got me there LOL. how does that taste with no sugar? mmmmm love the almonds and juice. eat walnuts instead...lol

Trim, unflabby, rapid metabolism diet.

Cashews are my favorite. Pecans in pies are cool though.

snak pak fat free pudding is awsome
raw carrots
red licorice
cheerios
baked beans

They use concentrated fruit juice for sweetness. It's fructose instead of glucose and is better for you, especially if you're diabetic. Walnuts are very bitter and tend to make my mouth saw, but I do enjoy them while eating cherry tomatos at the same time.

I eat very well, but it doesn't help with the metabolism. I eat eggs since they contain so much goodness I feel they are worth it. I ate 3 boiled eggs for breakfast yesterday and didn't feel hungry again for 10 hours. Not very fast my metabolism, although protein is low glycaemic. If I ate wheat I'd be hungry again in an hour.

Cashews are great in stirfry. I've started putting almonds and pepitas (pumpkin seeds) in my italian pasta and meat dishes. The almonds stay chewy. I have a Queensland (macadamia) nut tree in the front yard and pig out every season. I keep telling myself it's 'good fat'

I see yogurt and nuts for breakfast as instant and afternoon processing, and avoid any two day processing like complex saturated fats. At the edge of hungry works for me. You can get by on half the food if you stop eating the moment you have that impulse that says 'I can get by now', and not wait for the blatant signal 'I'm full'.
I make a rich desertish fruit 'pizza' with nuts, cranberries, dates, raisins, cream cheese, and a honey/clove tomato sauce.sounds good.

oh yea, fructose is better. truthfully, i like my walnuts in chocolate chip cookies hehehe. but, anyway, you eat the coolest stuff. mostly stuff i hadnt thought of eating together. again the kinda stuff i was hoping for in this survey...restaurant ideas...thanks again

Do I eat anything low fat? Does 2% milk count? I do eat sesame seed honey sticks and aren't pretzels low fat?

Is teh tomato sauce sweet? What do you use for the base of the fruit pizza?

I just eat things I see that I feel will be healthy. Low fat isn't always healthy. High carb diets will make you fat more than fatty foods, provided the fatty food is good fat like oils and nuts etc. Even cheese is a good supplier of essential nutrients, just eat it sparingly.

kaleb you are lucky, a lot of people just eat anything. and you are very right that low fat isnt always healthy. people definitely need a certain amount of fat in the diet. you are right on the carbs, too. and they are so cheap i think its part of the reason poor people are overweight. well not the entire reason of course.

a long time ago in nursing, i found out that at night time, your liver takes the unsaturated fat you have ingested and turns it into cholesterol! i just think that is an interesting fact. also explains why docs prescribe lipitor (reduce cholesterol) and tell you to take it at night.

anyway, i bet you are nice and healthy. you sound very well rounded! (but not fat LOL) its great talking with you...

Slightly sweet, yes. Just a plain flour crust but a grainy whole wheat with sunflowers and such would do too.

Is that at night or when sleeping?

Sounds nice.

Sounds nice.

good point, sleeping

I usually go for foods too rich for most, just on the hot saucy side of trail-mix, with intense spices.
I thiny 'You are what you eat' holds true. I'm supple but condensed. I surely don't reflect a bull, a hog, nor a carrot stick or potato.

Do you get those Indian mixes (East Indian) with spicy dried peas, raisins and nuts? I love that stuff.

Not lime relish, but otherwise yes. big on Thai.

No this stuff is dry and you eat it like trail mix but it's very hot and salty. I love Thai food too. I love most food

I shall e-mail you tomorrow morning. Much ALOHA from the Islands of California.

Hawaiian style ((((((((HUGS)))))) you way!

Raw carrots
Grapes
Pretzels
Oatmeal
Cheerios

Low fat?? Yeah, right.

popcorn
pretzels
hot sauce
water
salsa

shredded wheat, fruit, chicken, applesauce, veggies

I don't consider whether a food is low or no fat.